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by  JODY BRAVERMAN  Last Updated: May 17, 2017
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You'll burn around 200 calories jogging for 20 minutes — enough to work off that break room cookie, but not enough to make much of a difference in your weight. Jog for 20 minutes every day, however, and you're on your way to lasting weight loss. Combine jogging with a calorie-controlled diet, and you just might see the pounds come off.

Weight Loss Basics

When most people talk about weight loss, they typically mean fat loss. To lose fat, you need to keep your body in a caloric deficit, meaning you consume fewer calories than you burn through daily activities and exercise.

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Approximately 3,500 calories make up 1 pound of fat. Creating a weekly caloric deficit of 3,500 to 7,000 — 500 to 1,000 calories daily — will help you shed 1 to 2 pounds of fat per week.

Calories Burned While Jogging

Jogging is slower than running. A typical jogging pace is about 4 to 5 miles per hour. While jogging, you break a light sweat, but you're still able to carry on a conversation. This type of exercise burns, on average, around 149 to 199 calories in 20 minutes.

Read More:   The Best Way to Lose Weight in One Month

Add It Up

Let's say you jog five days a week for 20 minutes, and you burn 175 calories each time. That's a total of 875 calories a week. At that rate, it will take you 4 weeks to shed 1 pound of fat, assuming you make no changes to your diet.

Depending on how much you have to lose, this time frame may be fine for you. However, most people want to lose fat at a quicker pace. In order to do that, you'll have to significantly cut calories from your diet, run a little longer or up the intensity a bit.

Che la linea delle potenze mondiali sia diversificata emerge con chiarezza dalle posizioni delle due big  Cina e Russia , riunite in summit sulle cosiddette emergenti Brics economy. Entrambe concordano per una "risposta appropriata" al test nucleare nordcoreano, che però almeno per Putin, dovrebbe limitarsi a una soluzione "politica e diplomatica". Dunque la linea sembra essere quella del presidente cinese Xi - "forte condanna" - ma nessuna avventura militare.

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che chiede "al regime di cessare immediatamente tutti i programmi nucleari e missilistici e che ciò avvenga in modo completo, verificabile ed irreversibile, per riprendere il dialogo con la comunità internazionale".

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 e dopo una serie di colloqui telefonici tra Macron, Merkel e Gentiloni, rinvia tutto al Consiglio di sicurezza Onu, che - si riunirà lunedì - "dovrà adottare nuove sanzioni dei confronti di Pyongyang". In attesa della nuova provocazione.

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